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Posts Tagged ‘ashtanga yoga practice’

Stepping out of the box!

Horray!
It’s a sunny day here in Edinburgh as you can see at the beginning of todays video blog!
Today is just a wee update for you…

Unfortunately, I had a bit of a nightmare this morning since discovering there was fraudulent activity on my bank account!
If it wasn’t for stocking up on food and general shopping the past couple of days, I might have been a little bit stuck.
So, it was just another reminder to me the whole money thing really doesn’t work.
What would we do if our bank cards were stopped?
How would we survive?
There was a time when some of us used cacao beans for money, but nowadays we depend on electronic signals instead!
It’s a funny way of representing what our working hours equate to but it is so hugely accepted now that we rarely even question it.
I guess this is another reason why our move to Costa Rica soon makes so much sense… to be able to see the fruits of our labor growing on the trees or standing before us as sustainably built bamboo structures.
Big Love!
Excitedly yours
S & S xxxx


Barefoot and beyond!

Barefoot living…!
It’s not just about running when it comes to wearing the Vibram 5 finger shoes.
Eventually this will lead to you ditching your shoes completely and starting to really feel the earth beneath your feet.
Yesterday when we were out for a walk we decided to show you our new shoes.
Lots of folks have been asking me while i’m out and about, what on earth these shoes are all about and why we choose to wear them.
Check it out!

You can get your Vibrams here: http://www.purefootwear.co.uk/
(but we are not affiliated with them and no way trying to sell you anything!)
We just want you all to really feel what it is like to be in this body starting from the feet UP!

Come and join the barefoot revolution!

As promised, there will be lots more fun adventures with us to see so subscribe to these blogs here and on our YouTube channel!

Big Love

S & S
XXX


Time to go ‘Vlog’!

Good morning everybody!

Here’s some pre-practice words from wee-yogi.
Today I want to share with you a little secret about where we are headed over the coming weeks…
Keep up to date with our progress by subscribing to these blogs and our all new YouTube channel!

I followed this up with a great practice full of handstand fun!
Can’t wait to play with this in this weeks coming classes! ;)

Our water melons today were 100 times better and even held the hidden structure to all life on this planet quite clearly in front of our eyes!
We juiced these, skin and all and gulped it down gratefully… mmm mmm!

Spirals exist everywhere in nature, some times we can't see them with our naked eyes but when we do it is truly beautiful.

...the closer you look, the more you will find.

Spiral up your life on ALL levels!

Love and spirals to you, your practice and your water melons!

S xxx