Raw Magic in Edinburgh with Kate Magic
Friday class
This class will cover Kate’s “Raw Magic” philosophy. How changing your diet can create quantum shifts in your life. How detoxing and realigning with raw foods and superfoods can heal the body, mind and heart and enable us to be fully in touch with our own magical selves. Kate’s wisdom comes from 20 years on the holistic health path, and raising a family of three boys on the diet. As well as being inspiring and uplifting, Kate shares practical common sense ideas on how to increase the raw foods in your diet and which are the best foods to include and the best to avoid. You will leave the class feeling not only is eating raw very exciting, it is also very easy!
OR HERE! http://www.rawliving.eu/edinburgh-food.html
Saturday Class
The material covered is different from that of the initial class. It is helpful, although not essential, if you have attended the initial class first.
Kate will show you the basics of raw cuisine. Some easy rules, clever tips and helpful ideas so that when it actually gets to mealtime and you’re in the kitchen wondering what to make, you’ll be bursting with ideas of quick, simple and utterly delicious foods to prepare. It’s one thing to be inspired by the idea of eating raw foods, but another to know how to put food together when you’re tired & hungry! We will make lots of dishes to share, both sweet & savoury, and there will be plenty of opportunity to ask questions. We will discuss superfoods and many other ingredients that may be new to you, as much as time allows, and Kate will show you how to incorporate them into your every day meals. Participants always leave the class feeling very full so please don’t arrange to go out for dinner afterwards. Also, if you are coming by train or bus, you probably want to book a single ticket, because most people say they feel they could fly home afterwards.
